Short term treatments for eczema typically focus on healing your eczema lesions and reducing discomfort. On the other hand, long term treatments help strengthen your skin and overall health. Not only do they help you heal more quickly but they prevent future occurrences of eczema. They also compliment short term therapies by making your eczema flare ups less severe. This article will teach you three natural techniques you can use year round to help you better control and treat your eczema.
Ultraviolet light, or UV light, is an important part of a long-term eczema cure. Unfortunately, sun exposure has been shown to increase the severity of eczema probably because the levels of UV and other forms of life vary too much. This makes it easy to get too much light. Too much light dries out your skin and makes eczema worsen. The air also is filled with environmental irritants and allergens that can further exacerbate your eczema.
Despite the drawbacks of getting natural UV light, there is still substantial evidence that UV light is an important long-term eczema therapy. UV light can help promote the skin cells that act as a barrier against eczema triggers and it is anti-bacterial in nature which means it can kill foreign germs on your skin. The best way to get the right dose of UV light is to use a sunlamp indoors. A sunlamp can be purchased at most health supply stores. Simply sit under your sun lamp for 15 to 30 minutes each day and you will soon begin to see a dramatic improvement in your skin's health. There is no need for you to have to rearrange your schedule for this treatment, just sit under the lamp while you read a book, do homework, watch television, or do a similar task during the day.
Salt water is also a great treatment for eczema. Salt water, like UV light, kills germs and neutralizes irritants and allergens on your skin. The minerals within salt water also improve your skin's barrier and enhance your body's ability to fight off the allergens and irritants that cause eczema.
A great way to use salt water is to soak in a salt water bath. This way you can immerse all of your skin. Soaking in a bath is also a great way to relieve stress. If you cannot soak in salt water, you should at least wipe down your skin with a cloth soaked in salt water. This will help remove foreign substances from your skin. Please remember that salt water will sting an existing eczema lesion so it is best to use this treatment preemptively.
Stress aggravates the reaction your immune system has to your eczema triggers. When you are feeling stressed toxins are released into your system which degrade your immune health and allow eczema to become more severe and difficult to heal. If you reduce stress you will be able to control and treat your eczema better.
There are different ways to reduce your stress, but one of the best ways is to get enough sleep. When you sleep you give your body a better chance to handle a stressful day without anxiety or worry. Sleeping is also when your body makes repairs and can best heal your eczema. This is also when your body can improve and strengthen your skin in order to resist an eczema flare up. When you are awake you should also try to relax, even if it is just for a few minutes throughout your day. Massage and aromatherapy are great relaxation techniques to help you eliminate stress.
Salt water baths, stress relief, and light therapy give your skin and total body improved health. These natural, safe tips will boost your skin's ability to protect itself from future eczema flare ups. If you regularly follow the advice in this article you will find that you can heal more quickly, have less flare ups, and take control of your condition. - 32378
Ultraviolet light, or UV light, is an important part of a long-term eczema cure. Unfortunately, sun exposure has been shown to increase the severity of eczema probably because the levels of UV and other forms of life vary too much. This makes it easy to get too much light. Too much light dries out your skin and makes eczema worsen. The air also is filled with environmental irritants and allergens that can further exacerbate your eczema.
Despite the drawbacks of getting natural UV light, there is still substantial evidence that UV light is an important long-term eczema therapy. UV light can help promote the skin cells that act as a barrier against eczema triggers and it is anti-bacterial in nature which means it can kill foreign germs on your skin. The best way to get the right dose of UV light is to use a sunlamp indoors. A sunlamp can be purchased at most health supply stores. Simply sit under your sun lamp for 15 to 30 minutes each day and you will soon begin to see a dramatic improvement in your skin's health. There is no need for you to have to rearrange your schedule for this treatment, just sit under the lamp while you read a book, do homework, watch television, or do a similar task during the day.
Salt water is also a great treatment for eczema. Salt water, like UV light, kills germs and neutralizes irritants and allergens on your skin. The minerals within salt water also improve your skin's barrier and enhance your body's ability to fight off the allergens and irritants that cause eczema.
A great way to use salt water is to soak in a salt water bath. This way you can immerse all of your skin. Soaking in a bath is also a great way to relieve stress. If you cannot soak in salt water, you should at least wipe down your skin with a cloth soaked in salt water. This will help remove foreign substances from your skin. Please remember that salt water will sting an existing eczema lesion so it is best to use this treatment preemptively.
Stress aggravates the reaction your immune system has to your eczema triggers. When you are feeling stressed toxins are released into your system which degrade your immune health and allow eczema to become more severe and difficult to heal. If you reduce stress you will be able to control and treat your eczema better.
There are different ways to reduce your stress, but one of the best ways is to get enough sleep. When you sleep you give your body a better chance to handle a stressful day without anxiety or worry. Sleeping is also when your body makes repairs and can best heal your eczema. This is also when your body can improve and strengthen your skin in order to resist an eczema flare up. When you are awake you should also try to relax, even if it is just for a few minutes throughout your day. Massage and aromatherapy are great relaxation techniques to help you eliminate stress.
Salt water baths, stress relief, and light therapy give your skin and total body improved health. These natural, safe tips will boost your skin's ability to protect itself from future eczema flare ups. If you regularly follow the advice in this article you will find that you can heal more quickly, have less flare ups, and take control of your condition. - 32378
About the Author:
To discover more about home remedies for eczema, check out Blake Helton's articles on eczema in children.
